Herbal Weight Loss Programs - Making the Right Choices

Are you like the millions of people who have a problem with weight? Have you looked long and hard to try and find a safe and effective weight loss program? Have you always dreamed of a slim, trim and healthy body? If so, you have come to the right place. Herbal weight loss programs are available throughout the entire world and thanks to the internet; products that were not easily available in your country are now readily available. It is important to know what to look for in herbal weight loss products. Some have the goal of helping you lose weight, while others have the goal of increasing general health and some can be down right harmful.

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To get an idea of some of the herbal weight loss products available, let's examine two of the most popular ingredients used in these weight loss products.

Hoodia Gordonii has been used in Africa for years to suppress appetite and increase energy. Hoodia accomplishes this by making the body feel full sooner. This results in eating fewer calories and burning more fat at the same time. Another positive is that authentic hoodia gordonii is well tolerated by most people and there are very few reported side effects. With all of these positive points there are a few negative ones as well. First, authentic Hoodia is extremely hard to get and some manufacturers will use the bare minimum just to get around the FDA's labeling requirement. Second, the only Hoodia that has documented proof of helping with weight loss comes from South Africa. There is a brand that does come from China. However, no studies have been done on its effectiveness.

Ephedra has gained its popularity as a weight loss wonder drug. However it is not considered safe by many health care professionals and medical researchers. This is because the dosage necessary for weight loss is far beyond the safety limit that has been established. It is also believed that the higher dosage causes many amphetamine-like side effects, including racing heartbeats, dry mouth and even heart failure. Also, problems have been reported including anxiety, insomnia, high blood pressure and restlessness. One thing that most people don't realize is that ephedra is addictive. When an individual stops using ephedra they may experience withdrawal like symptoms. These include cold sweats, irregular heartbeats and mood swings. If this isn't bad enough, a common response to quitting the use of ephedra is binge eating. So all of the weight lost will be immediately gained back.

One of the most important things a person has is their good health. However, choosing the wrong product can actually do more harm than good. Losing weight is usually a healthy choice, just make sure you choose the right herbal products.

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