Cardio Weight Loss Workouts

Cardio weight loss workouts should be done in the morning on empty stomach, before you eat anything,because they will be more effective.
Whether you run, jog, walk, swim, jump rope, do aerobics, ride bike or others,doing it in the morning is for maximum fat loss.

This is because when you do your cardio weight loss workouts on an empty stomach,you are burning calories stored in the body,not the ones from what you just ate that day.
So, when your body sees that there are no carbohydrates to burn,it burns stored body fat.

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You already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. There are so many choices out there,but below you can find the most effective cardio weight loss workouts.


Running is one of best activities you can do. It doesn't require special equipment and you can do it anywhere, anytime. By running,you burn serious calories, especially if you add hills and sprints. A 145 pounds person can burn 300 calories in 30 minutes at 5.2 mph speed.
The only inconvenient is that you need some quality shoes.
It also takes lots of practice and you should watch your knees and ankles for any discomfort or pain.


In or outdoors, cycling gives some great cardio exercise.You will use all the power in your legs, you'll increase endurance while burning lots of calories.You can burn from 250-500 in 30 minutes, depending on how fast you go and how high is your resistance.


Swimming is a full body exercise. The more body parts you involve in your workout, the more calories you will burn. Spend 30 minutes doing the breastroke and you'll burn almost 400 calories.
When swimming,your joints are fully supported so you don't have to worry about any injuries.

Step Aerobics

Step aerobics is one tough workout that targets your legs, butt and hips while burning almost 400 calories in 30 minutes during high intensity sessions.Though it might look complicated, step is easy to learn if you start with a beginner class or video,it requires practice but it worth it.


Walking is a great exercise, burning about 180 calories in 30 minutes.Adding a little intensity,hills, sprints or even a few minutes of jogging can increase the amount of calories you burn when walking.

Cardio weight loss workouts with traning machines and free weights

Exercises can be done two different ways,by using machines or by using free weights.
Free weights are usually dumbbells and barbells.

Machines are designed in such a way that they do a part of the work for you keeping the weight stable.The machine puts everything in a constant stable position that allows you to only have to move the weight from one point to another.

Free weight exercises also require you also to keep the weight stable throughout the entire movement,not to only move the weight.Using more muscles you burn a little more calories.

Both cardio weight loss workouts are effective and can be used in your workout routine,but free weights are better when you want to build muscle.

There are generally two types of cardio weight loss workouts,isolated and compound.
An isolated exercise is an exercise that isolates one muscle to perform the movement,it only uses that muscle.

A compound exercise needs to use additional muscles to perform the movement.

While both types of exercises are effective and should be used in your cardio workout routine for weight loss,compound exercises are more effective when it comes to building muscle and increasing strength.

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